In the quiet spaces of our inner world, we often encounter the deep questions of who we truly are and how we navigate the complexities of life. Individual therapy, when viewed through the lens of depth psychology, is a journey into these profound layers of the psyche. It’s an invitation to explore not only the patterns that shape our past but also the wisdom hidden within our unconscious—wisdom that can guide us toward greater self-awareness and transformation.

My approach draws on both existential psychology and attachment theory, with an understanding that our struggles are shaped not only by the choices we face but also by the relational patterns handed down through generations. From an existential perspective, therapy invites us to face the fundamental questions of existence: How do we live authentically in a changing world? Where do we find meaning in suffering? Through an attachment lens, I view our bonds as part of an ancestral inheritance—patterns of connection, rupture, and repair that flow through families and lineages. By bringing these patterns into awareness, therapy becomes a space to honor what has been carried forward, while creating the freedom to choose differently and live with greater presence, purpose, and connection.

In this work, we don’t simply focus on abstract exploration; we balance depth with action through a solutions-focused approach. While understanding the unconscious is vital, real change occurs when we bring that understanding into the light of conscious action. We will explore the roots of your challenges, whether they stem from childhood experiences, unconscious beliefs, or unresolved emotions, but we’ll also work together to practically apply new insights in real-time. This means cultivating coping strategies, developing resilience, and acquiring practical skills to navigate the complexities of life with greater confidence.

You will learn how to:

Recognize the inherited patterns and limiting beliefs that no longer serve you, and reframe them into perspectives that foster freedom, strength, and possibility.

Build emotional resilience by facing and processing difficult emotions, allowing them to become sources of wisdom rather than obstacles.

Practice relational tools that support healthier connections, greater self-regulation, and more compassionate communication.

Engage with uncertainty as an opening to live with deeper purpose and authenticity, even in the face of change.

Cultivate presence and mindfulness, becoming more attuned not only to your inner world but also to your relationships and the world around you.

By integrating depth psychology, existential reflection, attachment theory, and practical skill-building, this work is about creating lasting change—change that emerges from a place of deep understanding and conscious action. This journey is not simply about solving problems; it’s about becoming whole. It’s about finding the courage to confront the unknown, integrating the lessons of the past, and stepping into a future that is empowered, purposeful, and deeply connected to your innermost truth.